4 Things You Can Do To Avoid Severe Vision Loss

Posted by: Eye Health Northwest in General Eye Health on April 19, 2017

Over 20 million people in North America alone suffer from severe vision loss. Not all of these eye diseases can be prevented or cured, but there are some things you can do to help your eyes remain healthy and possibly lower your risks of developing serious vision loss.

Here are 4 things you can do to avoid severe vision loss:

1. Utilize UV blocking sunglasses:Overexposure to the suns harmful UV rays can increase your risks of developing cataracts. Sunglasses that are certified to block 95 to 100 percent of UVA-A and UV-B rays can protect your eyes against the suns harmful rays. These sunglasses prevent retinal damage and protect your eyelids being sunburned as well—a nice side effect of this is it also helps prevent wrinkles.

2. Don’t smoke: At this point it probably has begun to sound like a broken record, but you should avoid smoking and if you smoke already then it is time to quit! Aside from the risk of lung cancer, smoking can cause some serious side effects to your eyes as well. Smoking increases your risks of developing cataracts and accelerates age-related macular degeneration (AMD).

3. Take your vitamins:If you have a vitamin deficiency it can impair your retinal functions. There is some truth behind the “eat your carrots” eye health claims, but in all actuality, there are a lot of other vegetables out there that can be just as beneficial, if not more beneficial for your retinal health. Studies have shown that diets with high levels of vitamin E and C, lutein, zinc, omega-3 fatty acids and zeaxanthin can help to reduce your risks of developing advanced AMD.

4. Regular eye screenings: Just because you aren’t showing any signs of eye disease does not mean you aren’t at risk of eye disease. You should get regular vision screenings to properly assess and maintain your eye health. Not all eye diseases show visible symptoms early in their development, so it is important to catch those diseases early to properly treat or slow down the progression of said eye disease. It is important to consult your eye care physician and set up routine screenings to properly maintain your eye health, especially if your family has a history with eye disease.


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Aloha, OR 97003
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Portland, OR 97206
503 777-5546 see more
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Portland, OR 97217
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Portland, OR 97209
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1306 Division St
Oregon City, OR 97045
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9555 SW Barnes Rd.
#100 (1rst floor)
Portland, OR 97225
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Portland, OR 97213
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9135 SW Barnes Rd., Suite 961
Portland, OR 97225
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10819 SE Stark St,
Portland, OR 97216
(503) 255-2291 see more
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12050 SE Stevens Rd, Suite 100
Happy Valley, OR 97086
(503) 783-3300 see more
Tigard
15298 SW Royalty Parkway
Tigard OR 97224
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Wilsonville
29250 SW Town Center Loop W
Wilsonville, OR 97070
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Westside Surgery Center
13240 SW Pacific Hwy
Portland, OR 97223
(503) 639-6571 see more
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12050 SE Stevens Rd.
Happy Valley, OR 97086
(971) 206-6100 see more

Our Locations

Aloha
18345 SW Alexander St,
Suite A
Aloha, OR 97003
(503) 642-2505 see more
Glisan
6701 NE Glisan Street
Portland, OR 97213
(503) 255-2291 see more
Gresham
24601 SE Stark St.
Suite 245
Troutdale, OR 97060
(503) 255-2291 see more
Hillsboro
6111 NE Cornell Rd
Hillsboro, OR 97124
(503) 846-9400 see more
Lake Oswego
9 Monroe Parkway, Suite 160
Lake Oswego, OR 97035
(503) 636-2551 see more
Milwaukie
11086 SE Oak St
Milwaukie, OR 97222
(503) 656-4221 see more
Mt. Tabor
5935 SE Division St.
Portland, OR 97206
503 777-5546 see more
Newberg
2318 Portland Rd, Suite 300
Newberg, OR 97132
(503) 538-1341 see more
North Portland
3246 N. Lombard St.
Portland, OR 97217
(503) 285-1671 see more
Northwest Portland
1955 NW Northrup St
Portland, OR 97209
(503) 227-2020 see more
Oregon City
1306 Division St
Oregon City, OR 97045
(503) 656-4221 see more
Peterkort
9555 SW Barnes Rd.
#100 (1rst floor)
Portland, OR 97225
(503) 227-2020 see more
Providence Portland
5050 NE Hoyt St., Suite 445
Portland, OR 97213
(503) 231-0166 see more
Providence St. Vincent
9135 SW Barnes Rd., Suite 961
Portland, OR 97225
(503) 292-0848 see more
Southeast Portland
10819 SE Stark St,
Portland, OR 97216
(503) 255-2291 see more
Sunnyside
12050 SE Stevens Rd, Suite 100
Happy Valley, OR 97086
(503) 783-3300 see more
Tigard
15298 SW Royalty Parkway
Tigard OR 97224
(503) 227-2020 see more
Wilsonville
29250 SW Town Center Loop W
Wilsonville, OR 97070
(503) 582-0000 see more
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Westside Surgery Center

13240 SW Pacific Hwy
Portland, OR 97223
(503) 639-6571 see more

EyeHealth Eastside Surgery and Laser Center

12050 SE Stevens Rd.
Happy Valley, OR 97086
(971) 206-6100 see more